Massage therapy is the assessment and treatment of physical dysfunction and pain of the body's soft tissues and joints via hands-on manipulation. This assessment and treatment may include orthopaedic/neurological testing, soft tissue manipulation in the form of General Swedish Massage, hydrotherapy, rehabilitative exercise programs and client education.

Massage can aid in reducing or eliminating pain, improving joint mobility, improving lymphatic drainage, reducing muscular tension, decreasing connective tissue restrictions, promoting relaxation, and more! It can also be used to address specific conditions like stress/stress-related conditions, anxiety/depression, headaches, fibromyalgia, pregnancy/labour support, post-surgical rehabilitation, muscle tension/spasm, and many more!